About This

• Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
• A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form
• Variations of each technique to increase intensity at your own pace
• A 28-day beginner-friendly workout plan to get you started
• A daily wellness tracker keeps you on the path to achieving your goals

Overview

• Brand : Prevention
• Color : Pink
• Cover Material : Paper, Cardboard
• Format : Day to Day Calendar
• Calendar Type : Daily
• Target Audience : Women
• Sheet Size : A5
• Material : Paper
• Pages : 160 Pages
• Binding : Misc.